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Low-Fat Main Dish Recipes

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Yellow Rice with Meat

SUBMITTED BY: CMHGUPTA

I learned this dish while in France - I use rice that comes prepackaged with the spices, but you can use plain rice and saffron to do the trick. I also sometimes throw shrimp in at the last minute.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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Curried Mango Chicken

Submitted by: Cheri

Home Town: Dartmouth, Nova Scotia, Canada

Mango chutney is simmered with the chicken and curry paste in this tasty dish.

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Harvest Patties

Submitted by: Lauren

This is a new spin on a traditional Jewish food. They're very sweet and fun to make, making it a great recipe for kids who want to help out in the kitchen.

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Battered Balsamic Fish

Submitted by: sylvaere

Living In: Swansea, Massachusetts, USA

This recipe is my husband's specialty, good for any fresh fish. I prefer halibut but whatever your pleasure. Goes great with homemade mashed potatoes.

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Brick-Oven Pizza (Brooklyn Style)

Submitted by: CDM68

This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.

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Bodega Bay Cioppino

Submitted by: Beth in Wyoming

Living In: Cheyenne, Wyoming, USA

This stew brings back childhood memories of Northern California and new buckets brimming with crab and baskets of sourdough bread. Rich, red, and very messy, it is now a New Years tradition at my house. Serve in large bowls with sourdough bread on the side. Never any leftovers!

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Venison Tips and Rice

Submitted by: TLGIBBS

Home Town: Mason, West Virginia, USA

This is a great recipe for your deer hunter. I'm not crazy about venison, but with this recipe, you don't taste the wild game. My father-in-law swears it's made with beef tips. Serve and see what your family thinks!!

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