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Low-Fat Chili, Soup, and Stew Recipes

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DAILY RECIPE

Grandma B's Bean Soup

SUBMITTED BY: RENEE R

A simple slow cooker bean and ham soup. It's delicious!

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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NEWEST LOW-FAT CHILI, SOUP, AND STEW RECIPES

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Maverick Moose Chili

Submitted by: IrishMountainGirl

Make this chili in a slow cooker with your favorite game meat.

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Roasted Sweet Potato Corn Chowder

Submitted by: Mellie

The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love it too. It's a people pleaser!

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Spicy Corn Chowder

Submitted by: jgmurphy

Living In: Skokie, Illinois, USA

This hearty potage-style soup has both sweetness and bite! This soup can be served immediately or chilled overnight to intensify the flavors. Top with grated Colby or Parmesan cheese if desired.

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Catherine's Spicy Chicken Soup

Submitted by: Catherine

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

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The Best Vegetarian Chili in the World

Submitted by: Calead910

Home Town: South River, New Jersey, USA

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

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Frogmore Stew

Submitted by: Shirley

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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