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Low-Sodium Soups, Stews, and Chili Recipes

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DAILY RECIPE

Vegan Red Lentil Soup

SUBMITTED BY: LABELLECHEF

Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup.

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NEWEST LOW-SODIUM SOUPS, STEWS, AND CHILI RECIPES

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Winter White Soup

Submitted by: simone stevin

Home Town: Hilversum, Noord-Holland, Netherlands

This cream soup is an example of a happy and delicious combination of flavors--bright ginger, fruity pear, with an assortment of savory vegetables and fresh herbs. It has a lot of ingredients, but it's well worth the effort.

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Spring Greens Borscht

Submitted by: crainny

Home Town: Odessa, Odessa Oblast, Ukraine

Living In: Atlanta, Georgia, USA

This highly-unusual spring or summer soup was called 'green borscht' in my family. It's served chilled and is very pleasant and refreshing.

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White Bean Soup with Quinoa, Spinach, and Shiitakes

Submitted by: NICEGIRL512

Home Town: Austin, Texas, USA

This white bean soup focuses on a few simple flavors. It makes great leftovers.

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Chicken Stock

Submitted by: Margaret Price

Slices of fresh ginger and bay leaves season this chicken stock to use as a base for soups and sauces.

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Strawberry Soup II

Submitted by: Corwynn Darkholme

Strawberries are blended with whipping cream, cinnamon, nutmeg, vanilla extract and sour cream in this elegant chilled soup. Serve garnished with pound cake croutons and fresh berries.

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Seafood Gumbo Stock

Submitted by: Sara

Roasted shrimp shells are simmered all day in water seasoned with whole cloves, bay leaf, garlic, and vegetables in this stock to use as a base in seafood gumbos.

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